{"id":1239,"date":"2021-04-06T17:05:36","date_gmt":"2021-04-06T17:05:36","guid":{"rendered":"https:\/\/wendywidgets.com\/ATasteOfYum\/?page_id=1239"},"modified":"2024-05-07T00:08:07","modified_gmt":"2024-05-07T00:08:07","slug":"sample-menus","status":"publish","type":"page","link":"https:\/\/wendywidgets.com\/ATasteOfYum\/sample-menus\/","title":{"rendered":"Sample Menus"},"content":{"rendered":"\n\n\t<p><em>When I first transitioned to a whole foods, plant-based lifestyle, the hardest part was to figure out what to make for dinner. And that&#8217;s always what I get asked first when someone wants to start eating plant-based.<\/em><\/p>\n<p>So I thought it might be helpful to show some weekly menu samples with photos from my kitchen and links to the recipes. Considering that making dinner is pretty far down on my fun list, these are intended to be simple family meals that take at most 20 minutes of your time and have no expectation of looking gourmet!<\/p>\n<p>So far I&#8217;ve created 3 weeks of menus, but if anyone wants to <a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/yum-contact\/\">contribute<\/a> ideas and recipes, I will be happy to create a fourth week with your suggestions!!<\/p>\n\t<p>~~~~~~~~~~~~~~~~~~~<\/p>\n<h3>Week # 1<\/h3>\nFresh produce: asparagus, brocolli, mushrooms, onion, bell peppers, celery, carrot, spinach, cilantro (optional)\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_1243 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_1243 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_1243 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 16px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#444444 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_1243 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_1243 .wpsm_panel-title a:hover, #wpsm_accordion_1243 .wpsm_panel-title a:focus {\r\n\tcolor:#444444 !important;\r\n}\r\n#wpsm_accordion_1243 .acc-a{\r\n\tcolor: #444444 !important;\r\n\tbackground-color:#eeeeee !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_1243 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #444444 !important;\r\n\tbackground-color: #eeeeee !important;\r\n\tborder-color: #eeeeee !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_1243 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_1243 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_1243 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_1243  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_1243  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_1243  .wpsm_panel-body{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #eeeeee !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #eeeeee !important;\r\n\t}\r\n\r\n#wpsm_accordion_1243 .ac_open_cl_icon{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor: #444444 !important;\r\n\tfloat:left !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t #wpsm_accordion_1243 .wpsm_panel-heading {\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t#wpsm_accordion_1243 .ac_open_cl_icon{\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_1243\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 1: Roasted Asparagus with Refried Beans\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Roasted Asparagus with Refried Beans<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 42%;float: right;margin-left: 15px;margin-bottom: 10px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asparagus-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asparagus-1-211x300.jpg\" width=\"285\" alt=\"Roasted Asparagus with Refried Beans\" class=\"alignnone size-medium wp-image-1607\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asparagus-1-211x300.jpg 211w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asparagus-1-scaled.jpg 1799w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a>\r\n\r\n<\/p>\r\n\r\n<p>If you're thinking about using refried beans from a can, then you are not giving this dinner justice! My homemade refried beans may not be very photogenic, but they are worth the effort!<\/p>\r\n<p>Even including baking time for the asparagus, this meal can be served within 20 minutes. <\/p>\r\n<p>So should you buy thick or thin asparagus? There isn't much taste difference, but the thinner asparagus can be tougher to chew. As the asparagus plant matures, the spears develop soft, more soluble fiber. <\/p>\r\n\r\n<p><button id=\"btnRoastAsparagus\" style=\"margin-right: 20px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myRoastAsparagus\">Roasted Asparagus<\/button><button id=\"btnRefriedBeans\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myRefriedBeans\">Refried Beans<\/button><\/p><\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myRoastAsparagus\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myRefriedBeans\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 2: Polynesian Pilau\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 45%;float: right;margin-left: 15px;margin-bottom: 5px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/polynesian-pilau-scaled-e1617739523147.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/polynesian-pilau-scaled-e1617739523147.jpg\" width=\"306\" alt=\"pilau\" class=\"alignnone size-medium wp-image-1254\" \/><\/a>\r\n\r\n<\/p>\r\n<h3 style=\"margin-bottom: 5px\">Polynesian Pilau<\/h3>\r\n<p>All the ingredients get mixed together, so we just eat this as a one dish meal. The pineapple, ginger and soy sauce combination of flavors is great.<\/p>\r\n<p>I make this with Basmati Light Brown rice which is not as heavy as brown rice. Any extra rice will be used on leftover day!<\/p>\r\n<p>The prep time is about 20 minutes, though this does not include cooking the rice. <\/p>\r\n\r\n<p><button id=\"btnPilau\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myPilau\">Pilau Recipe<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myPilau\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 3: Baked Yam with BBQ Slaw\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<div>\r\n<!-- Image floats right -->\r\n<p class=\"menu-pic\" style=\"width: 45%;float: right;margin-left: 20px;margin-bottom: 10px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/sw-potato-and-bbq-slaw-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/sw-potato-and-bbq-slaw-1-214x300.jpg\" alt=\"Baked Yam and BBQ Slaw\" width=\"275\" class=\"alignnone size-medium wp-image-1801\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/sw-potato-and-bbq-slaw-1-214x300.jpg 214w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/sw-potato-and-bbq-slaw-1-scaled.jpg 1829w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a>\r\n<\/p>\r\n\r\n<!-- Remaining header, text paragraphs and button surround the image -->\r\n<h3 style=\"margin-bottom: 5px\">Baked Yam with BBQ Slaw<\/h3>\r\n\r\n<p>This is a simple, yet delicious dinner. <\/p>\r\n\r\n<p>To cook the yam, I microwave it until it's pretty soft in the center. Then I bake it in the oven (or in my case, my air fryer) for 10 minutes to get the skin less soggy and a little crisp. <\/p>\r\n\r\n<p>Layer the potato with your favorite (vegan) toppings, such as cheese, sour cream, bacon bits, green onion and whatever else you can think of!<\/p>\r\n\r\n<p style=\"padding-bottom: 20px\"><button id=\"btnBbqSlaw\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myBbqSlaw\">BBQ Slaw<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myBbqSlaw\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 4: Mushroom Spinach Tofu Wrap\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Mushroom Spinach Tofu Wrap<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 42%;float: right;margin-left: 15px;margin-bottom: 10px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tofu-wrap-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tofu-wrap-242x300.jpg\" width=\"280\" alt=\"tofu-wrap\" class=\"alignnone size-medium wp-image-1345\" \/><\/a><\/p>\r\n\r\n<p>This is a yummy way to eat tofu, and is good with a side of sliced avocado or sour cream. <\/p>\r\n<p>I apologize for the photo quality and content. I made the filling but did not have the large tortillas so couldn't make a good wrap. But it shows the filling, and I'll update this soon!<\/p>\r\n<p>The prep time is about 20 minutes, though this does not include making homemade hummus or sour cream.<\/p>\r\n\r\n<p><button id=\"btnTofuWrap\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myTofuWrap\">Tofu Wrap<\/button>\r\n<button id=\"btnHummus\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myHummus\">Hummus<\/button>\r\n<button id=\"btnSourCream\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#mySourCream\">Sour Cream<\/button><\/p><\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myTofuWrap\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myHummus\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"mySourCream\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 5: Soup with &quot;Tuna&quot; on Toast\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Soup with \"Tuna\" on Toast<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 50%;float: right;margin-left: 25px;margin-bottom: 10px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tuna-sandwich-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tuna-sandwich-2-200x300.jpg\" width=\"300\" alt=\"Soup with 'Tuna' on Toast\" class=\"alignnone size-medium wp-image-1571\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tuna-sandwich-2-200x300.jpg 200w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/tuna-sandwich-2-scaled.jpg 1709w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\r\n\r\n<p>This \"tuna\" salad is yummy, especially when you add extra relish! <\/p>\r\n\r\n<p>My image shows tomato soup because we have so many fresh (and frozen) tomatoes from our garden. But by this time of the week, you probably have some leftover veggies. I often use dried split peas or lentils, cook according to directions, and then throw in the leftovers.<\/p>\r\n<p>Check my <a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/soups\/\">soups<\/a> page or the links below for more ideas! <\/p>\r\n\r\n<p style=\"text-align: center;padding-bottom: 20px\">\r\n<button id=\"btnTunaSalad\" style=\"min-width: 150px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myTunaSalad\">\"Tuna\" Salad<\/button><br>\r\n<button id=\"btnTomatoSoup\" style=\"min-width: 150px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myTomatoSoup\">Tomato Soup<\/button><br>\r\n<button id=\"btnBasicSoup\" style=\"min-width: 150px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myBasicSoup\">Basic Soup<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myTunaSalad\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myTomatoSoup\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myBasicSoup\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 6: Asian Stir Fry with Rice Noodles\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Asian Stir Fry with Rice Noodles<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 48%;float: right;margin-left: 15px;margin-bottom: 10px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asian-stir-fry-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/asian-stir-fry-2-286x300.jpg\" width=\"320\" alt=\"Asian Stir Fry with Rice Noodles\" class=\"alignnone size-medium wp-image-1569\" \/><\/a><\/p>\r\n\r\n<p>You really don't need a recipe for this dish. <\/p>\r\n<p>Just stir-fry some broccoli, cherry tomatoes, onion, mushrooms, celery, baby corn, water chestnuts and any additional ingredients you like. Look in the Asian sections of your grocery store for a bottle of ready-made stir-fry sauce.<\/p>\r\n<p>I made this using Thai stir-fry rice noodles. Make sure you don't overcook these noodles, as they will get very sticky. <\/p>\r\n<\/div><\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1243 \" href=\"javascript:void(0)\" data-target=\"#ac_1243_collapse7\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 7: Leftovers!\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1243_collapse7\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px;border: 1px solid #ad449f\">\r\n<h3 style=\"margin-bottom: 5px\">Leftovers!<\/h3>\r\n<p>After this week's meals, you will likely have some rice and pineapple leftover from the Polynesian Pilau, so we'll make pineapple the focus. You can crumble leftover tofu in any of the meals below, except perhaps the coleslaw. And hopefully you didn't use all your leftover veggies in yesterday's soup!<\/p>\r\n\r\n<ol style=\"margin-bottom: 0\">\r\n\t<li><span class=\"my-purple underline\">Pineapple Curry<\/span>: Add the pineapple tidbits and juice with a little non-dairy milk to make the sauce. Add some cornstarch to thicken, along with garlic, curry, turmeric, salt and pepper. Add the vegetables and crumbled tofu. Serve on the leftover rice.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Fried Rice<\/span>: Combine the rice,  tofu and pineapple tidbits. Optionally add some frozen peas. Fry this in a skillet and top with leftover veggies.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Pineapple Slaw<\/span>: You also likely have coleslaw leftovers, which goes excellently with the pineapple tidbits. You can add the leftovers and make a crazy coleslaw salad, or just serve the veggies on the side.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Teriyaki Stir-Fry<\/span>: This is another great way to use the leftover pineapple. Combine teriyaki sauce, pineapple with juice and remaining tofu and vegetables. If needed, thicken with a little cornstarch. Serve on leftover rice.<\/li>\r\n<\/ol>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h3>Week # 2<\/h3>\nFresh produce: cauliflower, broccoli, onion, butternut squash, spinach or kale, green beans, shredded coleslaw\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_1334 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_1334 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_1334 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 16px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#444444 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_1334 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_1334 .wpsm_panel-title a:hover, #wpsm_accordion_1334 .wpsm_panel-title a:focus {\r\n\tcolor:#444444 !important;\r\n}\r\n#wpsm_accordion_1334 .acc-a{\r\n\tcolor: #444444 !important;\r\n\tbackground-color:#eeeeee !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_1334 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #444444 !important;\r\n\tbackground-color: #eeeeee !important;\r\n\tborder-color: #eeeeee !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_1334 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_1334 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_1334 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_1334  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_1334  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_1334  .wpsm_panel-body{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #eeeeee !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #eeeeee !important;\r\n\t}\r\n\r\n#wpsm_accordion_1334 .ac_open_cl_icon{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor: #444444 !important;\r\n\tfloat:left !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t #wpsm_accordion_1334 .wpsm_panel-heading {\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t#wpsm_accordion_1334 .ac_open_cl_icon{\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_1334\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 1: Chili with Coleslaw\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Chili with Coleslaw<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"float: right;margin-left: 20px;margin-bottom: 5px;max-width: 40%\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/chili-1a-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/chili-1a-193x300.jpg\" width=\"260\" alt=\"Chili with Coleslaw\" class=\"alignnone size-medium wp-image-1636\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/chili-1a-193x300.jpg 193w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/chili-1a-scaled.jpg 1646w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>This is a super quick meal that takes about 15 minutes to prepare, but allow 30 extra minutes to let the chili simmer. I like to serve the chili with a dollop of vegan sour cream.<\/p>\r\n<p>For the coleslaw, I use the bag of pre-chopped slaw. As for the dressing, you can experiment with different salad dressings or buy coleslaw dressing. If you're using mayonnaise, then add a teaspoon or two of apple cider vinegar, a little sugar, mustard, and spices such as onion powder, celery seed, garlic, salt and pepper. <\/p>\r\n\r\n<p style=\"padding-bottom: 20px\"><button style=\"margin-right: 15px\" id=\"btnChili\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myChili\">Quick Chili<\/button><button id=\"btnSourCream5\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#mySourCream5\">Sour Cream<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myChili\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"mySourCream5\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 2: Coconut Cauliflower Curry on Rice\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"float: right;margin-left: 20px;margin-bottom: 8px;max-width: 45%\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/coco-curry-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/coco-curry-1-300x229.jpg\" width=\"340\" alt=\"Tomato Coconut Cauliflower Curry\" class=\"alignnone size-medium wp-image-1657\" \/><\/a>\r\n<\/p>\r\n\r\n<h3 style=\"margin-bottom: 5px\">Coconut Cauliflower Curry on Rice<\/h3>\r\n<p>This is a yummy dinner of vegetables with a curry sauce over rice. In this image, I used cauliflower, sweet potato, spinach, tomatoes and mushrooms. But you can use any combination of vegetables you like.<\/p>\r\n\r\n<p style=\"padding-bottom: 20px\"><button id=\"btnCauliCurry\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myCauliCurry\">Cauliflower Curry<\/button>\r\n<\/p><\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myCauliCurry\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 3: Fettuccine with Broccoli and Sausage\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Fettuccine with Broccoli and Sausage<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"float: right;margin-left: 20px;margin-bottom: 5px;max-width: 45%\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/fettuccini-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/fettuccini-225x300.jpg\" width=\"275\" alt=\"Fettuccine with Broccoli and Sausage\" class=\"alignnone size-medium wp-image-1647\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/fettuccini-225x300.jpg 225w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/fettuccini-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>I usually go with a veggie or bean pasta that has fewer carbs. For this image, I used spinach fettuccine.  Any sauce works, whether you make your own, use a jar of spaghetti sauce, or the simple cream sauce below made with cannellini beans.<\/p>\r\n\r\n<p>If you have a veggie steamer, you can steam the broccoli first, then use the same boiling water to cook the fettuccini (mine took only 3 minutes). Drain, and toss in the broccoli and vegan sausage to heat through.<\/p> \r\n\r\n<p style=\"padding-bottom: 20px\"><button style=\"margin-right: 15px\" id=\"btnBeanSauce\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myBeanSauce\">Cannellini Cream Sauce<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myBeanSauce\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 4: Veggie Quesadillas\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Veggie Quesadillas<\/h3>\r\n<div>\r\n<p class=\"menu-pic\" style=\"float: left;margin-right: 20px;margin-bottom: 0;padding-bottom: 0;max-width: 50%\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/quesadilla-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/quesadilla-2-300x212.jpg\" width=\"340\" alt=\"Veggie Quesadilla\" class=\"alignnone size-medium wp-image-1616\" \/><\/a>\r\n<\/p>\r\n\r\n<p>What can I say? This is easy to make, and you can stuff anything in the quesadilla that you have on hand. If you need to feed more people, you can repeat the layers with a fourth tortilla. This image actually has three tortillas, but the middle one just got a little buried <span style=\"font-size: 1.2em\">\ud83d\ude09<\/span>.<p>\r\n\r\n<p><button id=\"btnQuesadilla\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myQuesadilla\">Quesadilla<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myQuesadilla\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 5: Homemade Soup with Salad\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Homemade Soup with Salad<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 45%;float: left;margin-right: 20px;margin-bottom: 0;padding-bottom: 0\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/brocc-soup-and-salad-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/brocc-soup-and-salad-1-220x300.jpg\" alt=\"Thai Broccoli Soup with Salad\" width=\"325\" class=\"alignnone size-medium wp-image-1780\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/brocc-soup-and-salad-1-220x300.jpg 220w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/brocc-soup-and-salad-1-scaled.jpg 1878w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>When dinner is just soup and salad, I tend to select a more substantial soup that contains either lentils, potatoes, or a hearty vegetable. Check out my <a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/soups\/\">soup page<\/a> for ideas. You can also make your salad more filling by adding corn, croutons, and the like.<\/p>\r\n<p>Below are links to a couple of my favorite soups. The Thai Broccoli soup (shown in image) literally can be made in 15 minutes from start to finish and with as few as 3 ingredients. The lentil &amp; sweet potato soup doesn't take long to make but has to simmer for 30 minutes.<\/p>\r\n<\/div>\r\n\r\n<p><button id=\"btnThaiBroccSoup\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myThaiBroccSoup\">Thai Broccoli Soup<\/button>\r\n<button id=\"btnLentilPotSoup\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myLentilPotSoup\">Lentil Potato Soup<\/button><\/p>\r\n\r\n<div style=\"width: 100%\" id=\"myThaiBroccSoup\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myLentilPotSoup\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 6: Green Beans with New Potatoes\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 45%;float: right;margin-left: 20px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/green-beans-and-potatoes-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/green-beans-and-potatoes-1-231x300.jpg\" width=\"325\" alt=\"Green Beans with New Potatoes\" class=\"alignnone size-medium wp-image-1586\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/green-beans-and-potatoes-1-231x300.jpg 231w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/green-beans-and-potatoes-1-scaled.jpg 1968w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a>\r\n\r\n<\/p>\r\n\r\n<h3 style=\"margin-bottom: 5px\">Green Beans with New Potatoes<\/h3>\r\n<p>This is a very simple meal, but what makes this good is the Cheez Sauce. I usually make the Cheez ahead of time so it's there when I need it. It stays good a long time in the fridge. <\/p>\r\n<p>Use fresh beans and not frozen! And I used new potatoes, but use whatever type of potato you have on hand.<\/p>\r\n<p>As you can see from the image, I also added some leftover butternut squash to the beans and sprinkled on some soy bacon bits for added flavor. <\/p>\r\n\r\n<p style=\"padding-bottom: 25px\"><button id=\"btnCheezSauce\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myCheezSauce\">Cheez Sauce<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myCheezSauce\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1334 \" href=\"javascript:void(0)\" data-target=\"#ac_1334_collapse7\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 7: Leftovers!\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1334_collapse7\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px;border: 1px solid #ad449f\">\r\n<h3 style=\"margin-bottom: 5px\">Leftovers!<\/h3>\r\n<p>After this week's meals, you will probably have a variety of vegetables left over. So a few ideas come to mind: <\/p>\r\n\r\n<ol style=\"margin-bottom: 0\">\r\n\t<li><span class=\"my-purple underline\">Burritos<\/span>: Combine all the leftover vegetables, the chili and any leftover sausage. Heat through and roll it up in a tortilla. Optionally add some salsa, sour cream or sliced avocado.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Tortilla Lasagna<\/span>: Mix all your leftovers together as the lasagna filling, so you can skip all the vegetable preparation in the recipe. You just need tomato sauce, tortillas and cheese, and you can create a one-of-a-kind lasagna!<br>\r\n<button id=\"btnTortLasagna\" style=\"margin-right: 5px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myTortLasagna\">Tortilla Lasagna<\/button>\r\n<button id=\"btnSourCream6\" style=\"margin-right: 5px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#mySourCream6\">Cashew Sour Cream<\/button>\r\n<button id=\"btnCheezSauce2\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myCheezSauce2\">Cheez Sauce<\/button>\r\n<div style=\"width: 100%;margin-top: 15px !important\" id=\"myTortLasagna\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%;margin-top: 15px !important\" id=\"mySourCream6\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%;margin-top: 15px !important\" id=\"myCheezSauce2\" class=\"modal\"><\/div><\/li><br>\r\n\t<li><span class=\"my-purple underline\">Veggie Pie<\/span>: I don't want to sound repetitious, but step one is to mix all your leftovers together! Using ready-made rolled pie shells, throw all the ingredients into the pie, cover with the top crust and bake. The leftover chili will make sure that the filling isn't too dry.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Chili with a Boost<\/span>: If you have enough chili left to \"almost\" be a meal, then give it a boost by throwing in any of the leftover veggies (finely chopped), extra leafy greens and taco meat, or a can of corn. <\/li><br>\r\n<\/ol>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n<h3>Week # 3<\/h3>\nFresh produce: broccoli, mushrooms, red pepper, leafy greens, shredded coleslaw, veggies for roasting, tofu\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_1335 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_1335 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_1335 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 16px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#444444 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_1335 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_1335 .wpsm_panel-title a:hover, #wpsm_accordion_1335 .wpsm_panel-title a:focus {\r\n\tcolor:#444444 !important;\r\n}\r\n#wpsm_accordion_1335 .acc-a{\r\n\tcolor: #444444 !important;\r\n\tbackground-color:#eeeeee !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_1335 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #444444 !important;\r\n\tbackground-color: #eeeeee !important;\r\n\tborder-color: #eeeeee !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_1335 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_1335 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_1335 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_1335  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_1335  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_1335  .wpsm_panel-body{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #eeeeee !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #eeeeee !important;\r\n\t}\r\n\r\n#wpsm_accordion_1335 .ac_open_cl_icon{\r\n\tbackground-color:#eeeeee !important;\r\n\tcolor: #444444 !important;\r\n\tfloat:left !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t #wpsm_accordion_1335 .wpsm_panel-heading {\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t#wpsm_accordion_1335 .ac_open_cl_icon{\r\n\t\t\t\tbackground-image: url(https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/plugins\/responsive-accordion-and-collapse\/img\/style-soft.png);\r\n\t\t\t\tbackground-position: 0 0;\r\n\t\t\t\tbackground-repeat: repeat-x;\r\n\t\t\t}\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_1335\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 1: Baked Beans with Slaw and Sausage\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse1\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 8px\">Baked Beans with Slaw and Sausage<\/h3>\r\n\r\n<div style=\"width: 100%\">\r\n<p class=\"menu-pic\" style=\"max-width: 40%;float: left;margin-right: 20px;margin-bottom: 0;padding-bottom: 0\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/bangers-beans-slaw-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/bangers-beans-slaw-1-247x300.jpg\" alt=\"Beans and Slaw\" width=\"2000\" class=\"alignnone size-medium wp-image-1585\" \/><\/a>\r\n<\/p>\r\n\r\n<p>We've been known to break away from whole foods in order to enjoy some \"Beyond\u00ae Sausage\"! Or as an alternative vegan option, fry up some tempeh bacon!<\/p>\r\n<p>No recipe needed here, just open a can of baked beans and fry or BBQ the sausage. However, if you have some extra time, you can make a healthier and delicious homemade pot of slow-cook baked beans!<\/p>\r\n<p>For the slaw, I used pre-shredded coleslaw with red\/green cabbage and carrot, and added red peppers, black beans, corn and kale.\r\n<\/p>\r\n\r\n<p><button id=\"btnBakedBeans\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myBakedBeans\">Baked Beans<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myBakedBeans\" class=\"modal\"><\/div>\r\n\r\n<\/div>\r\n\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 2: Creamed Spinach with Baguette and Bacon\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Creamed Spinach with Baguette and Bacon<\/h3>\r\n<div style=\"width: 100%\">\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 30%;float: left;margin-right: 15px;margin-bottom: 0;padding-bottom: 0\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/spinach-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/spinach-2-298x300.jpg\" width=\"2000\" class=\"alignnone size-medium wp-image-1645\" \/><\/a>\r\n<\/p>\r\n\r\n<p>I typically use the spinach from our garden that I have in the freezer, but of course fresh spinach is great. For 2 servings, I use about a half pound.<\/p>\r\n\r\n<p>While the spinach is saut\u00e9ing, make the sauce by whisking together 1 cup non-dairy milk, 1 TBSP flour, onion and garlic powder, salt and a pinch of nutmeg. After draining the spinach, add the sauce and cook until thickened.<\/p>\r\n\r\n<p>Serve with a fresh baguette which you can spread with a smoked salmon dip (for fish eaters), or fry up a side of tempeh bacon. And for those who are adventurous, treat yourself to a <strong><em>homemade<\/em><\/strong> \u00a0baguette! This <a href=\"https:\/\/momsdish.com\/baguette\" rel=\"noopener\" target=\"_blank\">recipe<\/a> from the internet requires only four ingredients and absolutely no kneading, just a little planning ahead. For convenience, I've also added it to my recipe pages.<\/p>\r\n\r\n<p><button id=\"btnBaguette\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myBaguette\">Homemade Baguette<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myBaguette\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 3: Broccoli Salad with Home Fries\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Broccoli Salad with Home Fries<\/h3>\r\n<div style=\"width: 100%\">\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 45%;float: left;margin-bottom: 0;margin-right: 20px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/broccoli-salad-and-fries-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/broccoli-salad-and-fries-1-213x300.jpg\" width=\"800\" class=\"alignnone size-medium wp-image-1779\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/broccoli-salad-and-fries-1-213x300.jpg 213w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/broccoli-salad-and-fries-1-scaled.jpg 1813w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>Here's a simple dinner, but one that I always enjoy. This broccoli salad is also known as \"Joan's Broccoli Madness\". Not sure where this name came from, but my mother-in-law Joan really liked it!<\/p>\r\n<p>These fries were made in my air fryer. I won't bother with a recipe, since you've probably all made fries before.<\/p>\r\n<p>For the broccoli salad, the link below has a recipe with a homemade dressing. But to make it simple, I often use a store-bought vegan honey mustard dressing which is delicious.\r\n<\/p>\r\n\r\n<p><button id=\"btnBroccoliSalad\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myBroccoliSalad\">Broccoli Salad<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myBroccoliSalad\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 4: Vegan Pad Thai\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Vegan Pad Thai<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 40%;float: right;margin-left: 20px;margin-bottom: 5px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/pad-thai-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/pad-thai-1-225x300.jpg\" alt=\"Vegan Pad Thai\" title=\"Vegan Pad Thai\" width=\"2000\" class=\"alignnone size-medium wp-image-1820\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/pad-thai-1-225x300.jpg 225w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/06\/pad-thai-1-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>I like to load up my Pad Thai with lots of veggies. And my girls like it with peanut butter!<\/p>\r\n<p>But it's all about the sauce. To make it vegan, I find it works well to replace the typical fish sauce with tamari. Using tamarind paste adds that nice sour component, and though it may seem out of place, adding a sweetener such as maple syrup really balances out the flavor.<\/p>\r\n\r\n<p>Enjoy!<\/p>\r\n\r\n<p style=\"padding-bottom: 20px\"><button id=\"btnPadThai\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myPadThai\">Pad Thai<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myPadThai\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 5: Roasted Veggies with Fruit\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Roasted Veggies with Fruit<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 50%;float: right;margin-left: 15px;margin-bottom: 5px\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/roast-vegetables-2-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/04\/roast-vegetables-2-264x300.jpg\" width=\"2000\" class=\"alignnone size-medium wp-image-1588\" \/><\/a>\r\n\r\n<\/p>\r\n\r\n<p>For these roasted vegetables, I used asparagus, cauliflower, mushrooms, onion, red peppers and butternut squash. Being lazy, I bought the pre-cut squash which is a necessity if you want to keep the dinner prep under 20 minutes! <\/p>\r\n<p>I like to add fruit on the side. If I have homemade cranberry sauce, that works well. But sliced fruit such as apple, mango, cantaloupe or watermelon is great, or some chunky applesauce.<\/p>\r\n\r\n<p><button id=\"btnRoastVeg\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myRoastVeg\">Roasted Veggies<\/button><\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myRoastVeg\" class=\"modal\"><\/div>\r\n\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse6\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 6: Tacos\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse6\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px\">\r\n<h3 style=\"margin-bottom: 5px\">Tacos<\/h3>\r\n<div>\r\n\r\n<p class=\"menu-pic\" style=\"max-width: 45%;float: left;margin-right: 15px;margin-bottom: 0;padding-bottom: 0\">\r\n<a href=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/tacos-1-scaled.jpg\"><img decoding=\"async\" src=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/tacos-1-215x300.jpg\" alt=\"Tacos\" width=\"2000\" class=\"alignnone size-medium wp-image-1689\" srcset=\"https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/tacos-1-215x300.jpg 215w, https:\/\/wendywidgets.com\/ATasteOfYum\/wp-content\/uploads\/2021\/05\/tacos-1-scaled.jpg 1833w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a>\r\n<\/p>\r\n\r\n<p>Homemade Tacos are quick and easy to make. Whether I'm just serving two of us or the the extended family, I create a taco bar so that each person can make their own. <\/p>\r\n<p>There is always a base component, for which I use plant-based beef crumbles, lentil meat or butternut squash, mixed with black beans and spiced with chili, cumin, garlic and salt. My condiments typically include shredded lettuce, tomatoes and red onion, served with sour cream or guacamole, salsa and cheese. <\/p>\r\n\r\n<p>For this image I used hard corn taco shells.<\/p>\r\n\r\n<p><button id=\"btnTacos\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myTacos\">Tacos<\/button>\r\n<button id=\"btnTacoMeat2\" class=\"modal-btn\" style=\"margin-right: 20px\" data-toggle=\"modal\" data-target=\"#myTacoMeat2\">Lentil Taco Meat<\/button>\r\n<button id=\"btnSourCream7\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#mySourCream7\">Sour Cream<\/button>\r\n<\/p>\r\n<\/div>\r\n\r\n<div style=\"width: 100%\" id=\"myTacos\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"myTacoMeat2\" class=\"modal\"><\/div>\r\n<div style=\"width: 100%\" id=\"mySourCream7\" class=\"modal\"><\/div>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_1335 \" href=\"javascript:void(0)\" data-target=\"#ac_1335_collapse7\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\tDay 7: Leftovers!\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_1335_collapse7\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div style=\"padding: 15px;border: 1px solid #ad449f\">\r\n<h3 style=\"margin-bottom: 5px\">Leftovers!<\/h3>\r\n\r\n<p>By the end of this week, you will likely have leftovers from making roasted veggies, plus perhaps some leafy greens, coleslaw and tofu. So here are three ideas that will help empty out your fridge, each of which work really well with the tofu (which I suggest you fry separately). And maybe you have enough leafy greens and slaw left to make a side salad!<\/p>\r\n\r\n<ol style=\"margin-bottom: 0\">\r\n\t<li><span class=\"my-purple underline\">Lentil Flatbread Pizza<\/span>: Although you DO need to remember to soak the red lentils for 6+ hours, this is an easy to make and healthy pizza crust that you can prepare ahead of time. Top with the leftovers and bake at 425\u2109 for about 10-15 minutes.<br>\r\n<button id=\"btnLentilCrust\" style=\"margin-right: 5px\" class=\"modal-btn\" data-toggle=\"modal\" data-target=\"#myLentilCrust\">Lentil Flatbread<\/button>\r\n<div style=\"width: 100%;margin-top: 15px !important\" id=\"myLentilCrust\" class=\"modal\"><\/div>\r\n<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Stir fry on rice<\/span>: Toss together all your leftover veggies and tofu, add some spices or your favorite stir-fry sauce, and serve over rice.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Soup<\/span>: Optionally fry up some onion and garlic. Add the leftover veggies, some herbs and spices, and any leftover sauce. Add water or stock as needed, and cook for about 5 minutes. Blend all or part of the soup.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Pasta sauce<\/span>: Blend all leftovers with your choice of spices to make a sauce. Optionally add a can of tomatoes. Serve with pasta.<\/li><br>\r\n\t<li><span class=\"my-purple underline\">Veggie fritters<\/span>: Chop leftovers into small pieces (about 3 cups). Add 1\/4 cup finely ground bread crumbs and 1 large egg. Mix and drop spoonfuls into a heated and oiled fry pan, flattening slightly. Cook until both sides are crispy. This is great served with plain non-dairy yogurt.<\/li><br>\r\n<\/ol>\r\n<\/div>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1239","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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